Name: Playbook - Nestingwithgrace Fitness - W1/D1
Uploaded: 2023-03-31T03:59:32.753Z
Duration: 35 min
Description: W1/D1

Rachel O'Connor

I don’t have the treadmill or kettle bell so potentially offering suggested substitutions. Also I had to move to an alternate app to track my half mile run. Maybe I’m not seeing how to do that on here but to have everything in one place would be easier and more time efficient as a busy mom trying to squeeze in a workout during nap time.

Christy

My first workout with the app.  I loved it.

Debbie

Easy to follow and modify with the equipment I have at home. Love that a solid home workout is accessible and affordable!

Sara Brown

Made notes but didn’t see a save button. Perfect 20 min burner while baby slept and big sis was doing school. Rowed 800 m for the runs.

Renee

Great!   Hard workout but easy to do at home.

!Lockwood12!

Good, quick workout. Like the running beginning and i between

Nicky

Start of my 3rd time through the HOME workout program. Love it. Would be fun if you added some more weeks to the program. I like the home program because I have all the equipment 👍🏻

Joanna

Just completed my first trial workout. Loved how I don’t have to follow along every move you make. It’s very clear what the workout is and how to properly do the exercises. Looking forward to more workouts!

Shannon

Great workout!  Perfect one to fit in my mornings!

Debby

I have been struggling with weight since being diagnosed with hypothyroidism. This was my first workout in a couple years and I’m beat (and out of shape!) it took me 35 minutes to complete but I did it all.

Missy

I am out of shape! Wooweee - but it felt good to be back at it. Had to modify the deadlifts because of my back, but all in all, it was excellent!

Aleigha

First workout was great! It’s been way too long since I’ve worked out, definitely not in a physically healthy spot right now but this was easy enough to understand, yet challenging and I didn’t feel rushed to get sets done “on time”. Working at my own pace allowed me to accomplish all of the workouts and correctly. I’m excited to see where this app will take me!

Kylee

5 stars!! I love this app and you guys!! Thank you so much❤️❤️❤️

Norma Shivers

Enjoyed my first workout!  Looking forward to using this app

Abby

Nikki

First time doing actual gym work and not just walking. Hard for me but feels great to finish!

Rebecca

Woo! I’m very out of shape!😂 But it was good!

Stacy Haas

Jessica

Hannah

I’ve been looking for direction in my workouts. Something quick and concise and this was it!

Jennifer

Krystle

I was looking to mix up my routine!   Just starters the app., but love it so far. Nice Job

Desiree

Robyn

Brandy

Hard but good. I’m coming back from an illness so I feel like I’m starting all over. The meds they have me on have caused me to gain 30 lbs in a short amount of time, so I’m battling weight I am not used to. I don’t have a box to jump on. Any suggestions of other items I can use?

Sarah

Marnie

Loved this one! Tough, but always worth it

Tammy

Great workout! Is there a way to track workout on watch? Or do you press start on your watch for “mixed cardio” while also pressing start on your app? Thanks for help!

This work out kicked my butt but in the best way possible! I love not having to come up with my own workouts and knowing that what I’m doing here is going to give me results. Awesome job!

Kamila

Legs were dead on the last run! I waited months for this app to come out!!!! Love love love! It’s a great alternative for those who can’t afford (time and/or $) a gym membership! ❤️

Kristel

Spicy one…
FS-#44 kb 
KBS- #36
DL- #35 dbs

Amber Gerrity

Buy in ½ mile Run

21,15.12,9
Front Squat (Barbell, Dumbbell or Kettlebell)
KB Swings 
Box Jumps
Deadlift (Barbell, Dumbbell or Kettlebell)

Buy out ½ Mile Run

Treadmill Run

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Russian kettlebell swing

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

Circuit

W1/D1

Looked like it would be an easy day, but it was tough!! Slower paced but big impact!

Merany

W1/D2

Emily

It was great ! I love how it doesn’t take hours a day !

Love these workouts! They’re quick but effective! Love the whole NESTING WITH GRACE fam and the light they share!!!

Annie

W1/D3

Another great workout! Full body! Quick and effective!!

Great workout! Exactly what I wanted today…full body exercises plus core work! 🙌

Brandi

W1/D4

Not sure I will be able to hold my coffee after that awesome arm workout!

Holly

W1/D5

I keep trying to give 5 stars but it switches to this page after I hit one star. So sorry! Workouts are awesome ⭐️⭐️⭐️⭐️⭐️

Heidi

Melissa

W2/D1

Great workout! Every once in a while it takes a bit to figure out the set format but have been successful in keeping my husband engaged in workout with me so overall love it!

W2/D2

Allison

W2/D3

Accidentally tapped! Loved the workout! Felt great to take a break from cardio

Kassi

The Toes 2 Bar were actually more challenging than I anticipated!

W2/D4

Throwing that ball is like therapy!!! Great, quick workout!!

Just finished week 2 and I’m impressed with the variety in the workouts.

Matthew Johnson

W2/D5

As a runner with a history of some hip issues. I loved seeing the second half of this workout! So important for isolation strengthening

Sonni

W3/D1

This was a fun one! Also surpassed the 20 reps but went ahead and did the mile/burpees 🤪

Rachel

Such a good race against time. I added the 1 mi run and 25 burpees after passing the 20 reps for bonus

W3/D2

Brittany

W3/D3

Good one. Very straightforward and good challenge.

Jill

Megan

W3/D4

My second time doing the home workout program! Love it - a good challenge everyday.

W3/D5

W4/D1

W4/D2

Good!  When you do something like pistol squats are you saying to do 20 on each side every time?  I hope so, cause that’s what I did 😂

I HATE burpees so much but this workout actually made me like them🤣.  I felt strong tonight.

I like the variation of burpees in this one!

W4/D3

W4/D4

Second time completed and still love all the workouts. It’s fun seeing the improvements from the weight amounts to how strong I feel after.

Great program! Lots of variety and definitely felt stronger after the month. 10/10!

Great!  Not sure if I’ll be able
To walk tomorrow tho🤣

W1/D1

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