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W4/D5

5.0|40 min|5 comments
Full Body
Athletic Performance
All Levels
Run 3 miles every .25 mile complete 10 push-ups and 10 Air squats


Community

M
Matthew 5mo ago
Second time completed and still love all the workouts. It’s fun seeing the improvements from the weight amounts to how strong I feel after.
J
Joanna 7mo ago
Great program! Lots of variety and definitely felt stronger after the month. 10/10!
H
Holly 1y ago
Great! Not sure if I’ll be able To walk tomorrow tho🤣
J
Jill 1y ago
Loved all of the variety
J
Joanna 1y ago
Finished the HOME workouts! Loved not having to search for workouts, Loved the variety, loved the tough workouts. I look forward to trying other programs from you!

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