Nestingwithgrace Fitness
Nestingwithgrace Fitness
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W3/D2
4.9
|
25 min
|
6 comments
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HIIT
Full Body
Athletic Performance
All Levels
2, 4, 6, 8, 10, 12….. Max Effort (Increase by 2 Reps each time) KB Swings Wall Ball Toss
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Community
R
Rachel • 9mo ago
This was a fun one! Also surpassed the 20 reps but went ahead and did the mile/burpees 🤪
S
Sonni • 9mo ago
Such a good race against time. I added the 1 mi run and 25 burpees after passing the 20 reps for bonus
M
Matthew • 1y ago
Great motivation to push yourself!
D
Desiree • 1y ago
Great workout!! I hated it, but I loved it!
H
Holly • 1y ago
It was tougher than I thought- I really liked it
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