Name: Playbook - Nestingwithgrace Fitness - W1/D2
Uploaded: 2023-03-31T03:59:32.757Z
Duration: 40 min
Description: W1/D2

Looked like it would be an easy day, but it was tough!! Slower paced but big impact!

Merany

Nicky

Debby

Matthew Johnson

Great workout! Quick but so effective 👍🏼

Kylee

Great! Really liked the slow and steady moment to the workout and kept my heart rate up and at a consistent measure for the entire workout!

Amanda

Brittany

Challenging yet refreshing! Great workout

Sarah

Awesome workout! Last set did me in. Did 8 for the last set to make an even 50 😁

Kelley

Holly

Tami

7 Reps X 7 Sets
Push Press (Barbell, Dumbbell or Kettlebell)
Decline Pushups 
Sumo High-Pulls (Barbell or Kettlebell)
Situps
Kb Halo

- Hold a barbell at your shoulders 
- Dip torso by bending your knees and press barbell up overhead

Push press

- Start with your hands just outside the shoulders and your feet elevated 
- Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Decline Push-ups

- With a wide toed out stance and a kettlebell between your feet 
- Pick up the kettlebell and pull up to chin height
- Lower with a slow controlled movement

Kb high pull

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

- Kneel holding a kettlebell in the bottoms up position
- Slowly and safely circle your head with the bell
- Reverse the movement back to the starting position

Kb halo

Circuit

W1/D2

I don’t have the treadmill or kettle bell so potentially offering suggested substitutions. Also I had to move to an alternate app to track my half mile run. Maybe I’m not seeing how to do that on here but to have everything in one place would be easier and more time efficient as a busy mom trying to squeeze in a workout during nap time.

Christy

My first workout with the app.  I loved it.

Debbie

Easy to follow and modify with the equipment I have at home. Love that a solid home workout is accessible and affordable!

Sara Brown

W1/D1

Emily

It was great ! I love how it doesn’t take hours a day !

Love these workouts! They’re quick but effective! Love the whole NESTING WITH GRACE fam and the light they share!!!

Annie

W1/D3

Another great workout! Full body! Quick and effective!!

!Lockwood12!

Great workout! Exactly what I wanted today…full body exercises plus core work! 🙌

Brandi

W1/D4

Not sure I will be able to hold my coffee after that awesome arm workout!

W1/D5

Joanna

I keep trying to give 5 stars but it switches to this page after I hit one star. So sorry! Workouts are awesome ⭐️⭐️⭐️⭐️⭐️

Heidi

Melissa

W2/D1

Great workout! Every once in a while it takes a bit to figure out the set format but have been successful in keeping my husband engaged in workout with me so overall love it!

W1/D2

Community

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