Name: Playbook - Nestingwithgrace Fitness - W2/D1
Uploaded: 2023-03-31T03:59:32.772Z
Duration: 40 min
Description: W2/D1

Joanna

I keep trying to give 5 stars but it switches to this page after I hit one star. So sorry! Workouts are awesome ⭐️⭐️⭐️⭐️⭐️

Heidi

Melissa

Before I started I already had it in my mind that I wouldn’t do the entire workout, but you know what….I did it all !!

Jennifer

Week 2 Day 1….feeling good. Modified. That was tough but in the best way!!

Allison

Round 1- 800m run
Round 2- 4:00 row
Round 3- 4:00 bike
Round 4- 4:00 row
Used #20 slam ball

Amber Gerrity

4 rounds
½ mile run
20 Wall-Ball Slams 
15 Push-ups
10 Navy Seal Burpees
5   Box Jumps

Treadmill Run

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med ball slam

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Perform a burp with a knee to elbow from each leg in each rep

Navy seal burpee

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Circuit

W2/D1

I don’t have the treadmill or kettle bell so potentially offering suggested substitutions. Also I had to move to an alternate app to track my half mile run. Maybe I’m not seeing how to do that on here but to have everything in one place would be easier and more time efficient as a busy mom trying to squeeze in a workout during nap time.

Christy

My first workout with the app.  I loved it.

Debbie

Easy to follow and modify with the equipment I have at home. Love that a solid home workout is accessible and affordable!

Sara Brown

W1/D1

Looked like it would be an easy day, but it was tough!! Slower paced but big impact!

Merany

Nicky

Debby

W1/D2

Emily

It was great ! I love how it doesn’t take hours a day !

Love these workouts! They’re quick but effective! Love the whole NESTING WITH GRACE fam and the light they share!!!

Annie

W1/D3

Another great workout! Full body! Quick and effective!!

!Lockwood12!

Great workout! Exactly what I wanted today…full body exercises plus core work! 🙌

Brandi

W1/D4

Not sure I will be able to hold my coffee after that awesome arm workout!

Sarah

Holly

W1/D5

Great workout! Every once in a while it takes a bit to figure out the set format but have been successful in keeping my husband engaged in workout with me so overall love it!

Brandy

Desiree

W2/D2

Shannon

W2/D3

Accidentally tapped! Loved the workout! Felt great to take a break from cardio

Kassi

The Toes 2 Bar were actually more challenging than I anticipated!

W2/D4

Nikki

Throwing that ball is like therapy!!! Great, quick workout!!

Just finished week 2 and I’m impressed with the variety in the workouts.

Matthew Johnson

W2/D5

As a runner with a history of some hip issues. I loved seeing the second half of this workout! So important for isolation strengthening

Sonni

W3/D1

This was a fun one! Also surpassed the 20 reps but went ahead and did the mile/burpees 🤪

Rachel

Such a good race against time. I added the 1 mi run and 25 burpees after passing the 20 reps for bonus

W3/D2

Brittany

W3/D3

Good one. Very straightforward and good challenge.

Jill

Megan

W3/D4

My second time doing the home workout program! Love it - a good challenge everyday.

W3/D5

W4/D1

W4/D2

Good!  When you do something like pistol squats are you saying to do 20 on each side every time?  I hope so, cause that’s what I did 😂

I HATE burpees so much but this workout actually made me like them🤣.  I felt strong tonight.

I like the variation of burpees in this one!

W4/D3

W4/D4

Second time completed and still love all the workouts. It’s fun seeing the improvements from the weight amounts to how strong I feel after.

Great program! Lots of variety and definitely felt stronger after the month. 10/10!

Great!  Not sure if I’ll be able
To walk tomorrow tho🤣

W2/D1

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