Name: Playbook - Nestingwithgrace Fitness - W1/D3
Uploaded: 2023-03-31T03:59:32.761Z
Duration: 40 min
Description: W1/D3

Emily

It was great ! I love how it doesn’t take hours a day !

Debbie

Love these workouts! They’re quick but effective! Love the whole NESTING WITH GRACE fam and the light they share!!!

Annie

Whitney

Rachel

Great! Talk about a posterior chain burner 😃

Amanda

Wow! That was rough but amazing at the same time! THANK YOU!

Krystle

My legs will be shaking today! Felt great!

Sarah

Holly

Tammy

Allison

Chris 

Loved!! I’ll be rocking Jello legs today

Jill

Great workout! Wouldn’t have minded a 200 m run between rounds for my legs sake lol.

Amber Gerrity

Buy is 10 min Incline Walk (7% or greater and 3 mph or greater)

20 Min Amrap
5   Thruster (Barbell, Dumbbell or Kettlebell)
10 Sumo Deadlifts
15 Air Squats
10 Sumo Deadlifts
5 Thruster
15 Air Squats

Buy Out 50 Situps

Incline Treadmill Walk

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Thruster

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kb deadlifts

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

AMRAP

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

W1/D3

I don’t have the treadmill or kettle bell so potentially offering suggested substitutions. Also I had to move to an alternate app to track my half mile run. Maybe I’m not seeing how to do that on here but to have everything in one place would be easier and more time efficient as a busy mom trying to squeeze in a workout during nap time.

Christy

My first workout with the app.  I loved it.

Easy to follow and modify with the equipment I have at home. Love that a solid home workout is accessible and affordable!

Sara Brown

W1/D1

Looked like it would be an easy day, but it was tough!! Slower paced but big impact!

Merany

Nicky

Debby

W1/D2

Another great workout! Full body! Quick and effective!!

!Lockwood12!

Great workout! Exactly what I wanted today…full body exercises plus core work! 🙌

Brandi

W1/D4

Not sure I will be able to hold my coffee after that awesome arm workout!

W1/D5

Joanna

I keep trying to give 5 stars but it switches to this page after I hit one star. So sorry! Workouts are awesome ⭐️⭐️⭐️⭐️⭐️

Heidi

Melissa

W2/D1

Great workout! Every once in a while it takes a bit to figure out the set format but have been successful in keeping my husband engaged in workout with me so overall love it!

W1/D3

Community

More workouts from Nestingwithgrace Fitness