Name: Playbook - Nestingwithgrace Fitness - W3/D4
Uploaded: 2023-03-31T03:59:32.801Z
Duration: 30 min
Description: W3/D4

Good one. Very straightforward and good challenge.

Brittany

Jill

Megan

Buy In 25 sit-ups

20 min Amrap
10 Cleans
20  Push-ups

Buy Out 25 Sit-ups

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

- Start with feet hip width apart 
- Clean barbell to shoulders
- Lower back down and repeat

Clean

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

AMRAP

W3/D4

I don’t have the treadmill or kettle bell so potentially offering suggested substitutions. Also I had to move to an alternate app to track my half mile run. Maybe I’m not seeing how to do that on here but to have everything in one place would be easier and more time efficient as a busy mom trying to squeeze in a workout during nap time.

Christy

My first workout with the app.  I loved it.

Debbie

Easy to follow and modify with the equipment I have at home. Love that a solid home workout is accessible and affordable!

Sara Brown

W1/D1

Looked like it would be an easy day, but it was tough!! Slower paced but big impact!

Merany

Nicky

Debby

W1/D2

Emily

It was great ! I love how it doesn’t take hours a day !

Love these workouts! They’re quick but effective! Love the whole NESTING WITH GRACE fam and the light they share!!!

Annie

W1/D3

Another great workout! Full body! Quick and effective!!

!Lockwood12!

Great workout! Exactly what I wanted today…full body exercises plus core work! 🙌

Brandi

W1/D4

Not sure I will be able to hold my coffee after that awesome arm workout!

Sarah

Holly

W1/D5

Joanna

I keep trying to give 5 stars but it switches to this page after I hit one star. So sorry! Workouts are awesome ⭐️⭐️⭐️⭐️⭐️

Heidi

Melissa

W2/D1

Great workout! Every once in a while it takes a bit to figure out the set format but have been successful in keeping my husband engaged in workout with me so overall love it!

W3/D4

Community

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