Nestingwithgrace Fitness - Fitness Coach & Athletic Trainer

I had the opportunity to work with Kevin for 2 years during my professional soccer career, from injury prevention to rehab to strength and agility Kevin's programs always got results and kept me feeling strong, fit and fresh! I 100% recomme... Read more

Jack Harrison; Professional Soccer Player

Kevin not only helped me rehab following a difficult surgery he also put together a strengthening and preventative program that I still implement to this day 5 years later. His programs are quick, efficient and do a great job of creating ov... Read more

Brooke Christen; Nestingwithgrace

When working out I want to be told exactly what to do, I want the workouts to target multiple areas and I don't want to waste time. Luckily after not being able to attend my Crossfit Gym anymore I had Kevin to write me daily workouts. I hav... Read more

Alex Ring; Professional Athlete

Day in Day out Kevin's programs have been my go to during my offseasons. His programs keep me strong and fit without putting unnecessary stress on my body. His programs are perfect for those looking for a total body exercise program that pr... Read more

Fitness Coach & Athletic Trainer

Full Body

Strength

Mobility

Crossfit

Performance

Coaching

Functional

My name is Kevin Christen, I have been involved in fitness all my life. I have a master degree in Kinesiology and I am a certified Athletic Trainer. I have worked with the highest level athletes in professional soccer for over 10 years as a medical director and head athletic trainer. I stepped away from the career to help support the creation of my wife’s successful Instagram account Nestingwithgrace. With over 575k followers we have built a community that supports and encourages each other to create amazing spaces in their home, no matter the size or cost of their home. We share our life on that page and we have been encouraged to start an exercise account by that wonderful community.

Goals

The goal is to get you started on your wellness journey, starting is always the hardest thing. Once started or having come into the program with a solid base the goal will be every day progression, always moving forward in your cardiovascular fitness, overall strength and mobility.

Training Requirements

Programs will vary from no equipment needed to a full gym setup.

Accomplishments

Masters in Kinesiology and Athletic Training. 10 years in professional soccer as a medical director and certified athletic trainer. Specializing in rehabilitation and strength training.

Why download my app?

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

How to get started

Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)

Find workouts or a program that fits your schedule and goals

Send me a message, photo, or video inside the app to introduce yourself.

Stream to all devices

Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.

FAQs

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

How much does the app cost?

You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!

Need help? My team is here for you!

Email my team