Name: Playbook - Nestingwithgrace Fitness - W4/D3
Uploaded: 2023-03-31T03:59:32.822Z
Duration: 35 min
Description: W4/D3

Good!  When you do something like pistol squats are you saying to do 20 on each side every time?  I hope so, cause that’s what I did 😂

Jill

I HATE burpees so much but this workout actually made me like them🤣.  I felt strong tonight.

Holly

I like the variation of burpees in this one!

Amber Gerrity

Buy in 25 situps 

5 Rounds
5 Gorilla Burpees
10 Sumo Deadlift
20 Pistol Squats
10 Sumo Deadlift
5 Navy Seal Burpees

Buy-Out 25 situps

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

- Perform a forward lunge with each leg
- Transition into a burpee

Gorilla burpees

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kb deadlifts

- Extend arms and one leg out in front of you
- Bend one knee, keeping chest high and eyes forward
- Hinge at the hips and lower your butt as close to your heel as possible
- Squeeze your glutes and drive through your heel to stand back up

Pistol squat

- Perform a burp with a knee to elbow from each leg in each rep

Navy seal burpee

Circuit

W4/D3

I don’t have the treadmill or kettle bell so potentially offering suggested substitutions. Also I had to move to an alternate app to track my half mile run. Maybe I’m not seeing how to do that on here but to have everything in one place would be easier and more time efficient as a busy mom trying to squeeze in a workout during nap time.

Christy

My first workout with the app.  I loved it.

Debbie

Easy to follow and modify with the equipment I have at home. Love that a solid home workout is accessible and affordable!

Sara Brown

W1/D1

Looked like it would be an easy day, but it was tough!! Slower paced but big impact!

Merany

Nicky

Debby

W1/D2

Emily

It was great ! I love how it doesn’t take hours a day !

Love these workouts! They’re quick but effective! Love the whole NESTING WITH GRACE fam and the light they share!!!

Annie

W1/D3

Another great workout! Full body! Quick and effective!!

!Lockwood12!

Great workout! Exactly what I wanted today…full body exercises plus core work! 🙌

Brandi

W1/D4

Not sure I will be able to hold my coffee after that awesome arm workout!

Sarah

W1/D5

Joanna

I keep trying to give 5 stars but it switches to this page after I hit one star. So sorry! Workouts are awesome ⭐️⭐️⭐️⭐️⭐️

Heidi

Melissa

W2/D1

Great workout! Every once in a while it takes a bit to figure out the set format but have been successful in keeping my husband engaged in workout with me so overall love it!

W4/D3

Community

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