Name: Playbook - Nestingwithgrace Fitness - W3/D1
Uploaded: 2023-03-31T03:59:32.790Z
Duration: 30 min
Description: W3/D1

As a runner with a history of some hip issues. I loved seeing the second half of this workout! So important for isolation strengthening

Sonni

15 Min AMRAP
5 Back Squat
10 Deadlifts
15 Box Jumps

Rest 5 min

5  Min
30 sec Bear Crawls
30 sec Ape Walks

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Back squat

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

AMRAP

- Keep your back straight and knee close to the floor
- Move your knee forward with your opposite hand 
- Repeat on the other side

Bear crawl

- Stand with your feet just outside shoulder width
- Lower into the bottom of a squat with your arms hanging between your knees
- With short steps was one direction laterally

Ape walks

Superset

W3/D1

I don’t have the treadmill or kettle bell so potentially offering suggested substitutions. Also I had to move to an alternate app to track my half mile run. Maybe I’m not seeing how to do that on here but to have everything in one place would be easier and more time efficient as a busy mom trying to squeeze in a workout during nap time.

Christy

My first workout with the app.  I loved it.

Debbie

Easy to follow and modify with the equipment I have at home. Love that a solid home workout is accessible and affordable!

Sara Brown

W1/D1

Looked like it would be an easy day, but it was tough!! Slower paced but big impact!

Merany

Nicky

Debby

W1/D2

Emily

It was great ! I love how it doesn’t take hours a day !

Love these workouts! They’re quick but effective! Love the whole NESTING WITH GRACE fam and the light they share!!!

Annie

W1/D3

Another great workout! Full body! Quick and effective!!

!Lockwood12!

Great workout! Exactly what I wanted today…full body exercises plus core work! 🙌

Brandi

W1/D4

Not sure I will be able to hold my coffee after that awesome arm workout!

Sarah

Holly

W1/D5

Joanna

I keep trying to give 5 stars but it switches to this page after I hit one star. So sorry! Workouts are awesome ⭐️⭐️⭐️⭐️⭐️

Heidi

Melissa

W2/D1

Great workout! Every once in a while it takes a bit to figure out the set format but have been successful in keeping my husband engaged in workout with me so overall love it!

W3/D1

Community

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