Name: Playbook - Natalie Beck - Legs and Core Circuit Crusher
Uploaded: 2022-04-17T16:32:46.135Z
Duration: 30 min
Description: Legs and Core Circuit Crusher

Charleen

This workout is all about getting your peaches fit 🍑 and toning the legs. We work the core throughout the circuit.

Please complete a five minute warm up of either walking on treadmill or some type of cardio

This circuit is designed to create lean legs by toning and strengthening the glutes, quads, and hamstrings and develop a powerhouse core!

- Hold the kettlebell at chest height
- Step to one side pushing your hips back and down
- Keep your opposite leg extended
- Push through your heel to return to starting position
- Repeat on the opposite side

Lateral goblet lunge

Set up in a split stance using dumbbells as support. Drive the knee in 4 times and then lunge down with opposite leg and kick leg up in the air 4 times

Lunge and Lift

Lunge and lift

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time
Rotate body over and then to the other side

Plank (elbows)

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Stand in wide stance with dumbbell at chest level
Squat then turn to the right in a lunge and back to sumo squat then lunge to the left

Sumo Squat to Lunge

Leg and Core Crusher Circuit

Legs and Core Circuit Crusher

Stronger than I think I am after a hiatus! Thanks Christopher Robin for the reminder 💪🏼🙌🏼

Paula

This is the kind of work out I need at my age. Thanks!

Fran

Full body plus cardio finisher

Marisa

This was awesome! My arms are still shaking!

Krista

Upper body Circuit

That was good stuff! 30 minute run then this! One sweaty chick here!

Full body strength and Tone 💪

Loved this band workout. So fun and super sweaty!

Core blast with bands 🎉

Arms and Abs Circuit Burner 🔥

Superset arms and lower body 🔥

Danielle

Full body SCULPT

I actually told Alexa to play sandstorm…you probably remember that as a spin favorite but WOO! Added a little more torture! ✌🏼😜

Wow!  Loved this workout!  Quick but effective!   Feeling sweaty and strong 💪 😌

Strong and Tone 💪

Used this as day 4 of the Iron Maiden challenge! Holy cow!

Little rusty but burned baby burned 🫶🏼🙌🏼

Full Body with Abs Circuit Burner

This one is a sweater 🥵. I do like the repetition of the same exercises tho and these are pretty straightforward moves. Thanks Natalie.

One dumbbell Full Body Smoker

Bree

I hit the wrong button! But
This work out is on now

20 minute Full Body Circuit Burner

Booty and Core Crusher

Single Dumbbell Upper body workout.

Full Body HIIT Sculpt (Gym or Home) workout

Those side plank dips are killer 😝👍🏼

Hybrid Workout-Lower, Upper body, and core

Upper body and Abs  Smoker

Phew,  awesome workout!   feeling the burn all over!

lean legs and cardio sculpt class

Loved the cardio burst at the end. Very challenging but made me feel strong plowing through it!  My favorite workout so far 💪 😃

Nicole

Full body Strength Sculpt with Cardio Burst

Great onlique attention w that slide and booty is burning. Think I may have pulled a hammy on the sumo 😝❤️

HIIT Sculpt Lean Legs

A great 20-minute workout that got my heart pumping!

Karen

Good start for coming back from a 3 week Vertigo spell’

Beth

HIIT Full Body 20 Minute Burner

Woo-hoo 🙌 great workout!  Feeling sweaty and strong 💪!  Great start to my day!

HIIT Sculpt Full Body Strength Builder

That was fantastic,  I am sweating and feel great! Quality of the app is awesome, I feel like Natalie is in my basement with me!  Thumbs up 👍 on this workout!

Legs and Core Circuit Crusher

Community

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