Name: Playbook - Natalie Beck - Hybrid Workout-Lower, Upper body, and core
Uploaded: 2022-04-13T01:29:19.485Z
Duration: 33 min
Description: Hybrid Workout-Lower, Upper body, and core

Charleen

Those side plank dips are killer 😝👍🏼

Paula

Marisa

This workout is a great mix up of lower body and upper body strength training followed by a serious core circuit! 

All you need is a set of dumbbells and you’re ready!!

Hybrid Workout-Lower, Upper body, and core

Stronger than I think I am after a hiatus! Thanks Christopher Robin for the reminder 💪🏼🙌🏼

This is the kind of work out I need at my age. Thanks!

Fran

Full body plus cardio finisher

This was awesome! My arms are still shaking!

Krista

Upper body Circuit

That was good stuff! 30 minute run then this! One sweaty chick here!

Full body strength and Tone 💪

Loved this band workout. So fun and super sweaty!

Core blast with bands 🎉

Arms and Abs Circuit Burner 🔥

Superset arms and lower body 🔥

Danielle

Full body SCULPT

I actually told Alexa to play sandstorm…you probably remember that as a spin favorite but WOO! Added a little more torture! ✌🏼😜

Wow!  Loved this workout!  Quick but effective!   Feeling sweaty and strong 💪 😌

Strong and Tone 💪

Used this as day 4 of the Iron Maiden challenge! Holy cow!

Little rusty but burned baby burned 🫶🏼🙌🏼

Full Body with Abs Circuit Burner

This one is a sweater 🥵. I do like the repetition of the same exercises tho and these are pretty straightforward moves. Thanks Natalie.

Hybrid Workout-Lower, Upper body, and core

Community

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