Name: Playbook - Natalie Beck - Upper body Circuit
Uploaded: 2022-06-29T00:47:02.132Z
Duration: 30 min
Description: Upper body Circuit

Charleen

Marisa

This was awesome! My arms are still shaking!

Krista

This is a pure upper body and ab workout. This is all counting reps no timer and we isolate and use the rep effect to get lean muscles fast.

Upper body Circuit

Stronger than I think I am after a hiatus! Thanks Christopher Robin for the reminder 💪🏼🙌🏼

Paula

This is the kind of work out I need at my age. Thanks!

Fran

Full body plus cardio finisher

That was good stuff! 30 minute run then this! One sweaty chick here!

Full body strength and Tone 💪

Loved this band workout. So fun and super sweaty!

Core blast with bands 🎉

Arms and Abs Circuit Burner 🔥

Superset arms and lower body 🔥

Danielle

Full body SCULPT

I actually told Alexa to play sandstorm…you probably remember that as a spin favorite but WOO! Added a little more torture! ✌🏼😜

Wow!  Loved this workout!  Quick but effective!   Feeling sweaty and strong 💪 😌

Strong and Tone 💪

Used this as day 4 of the Iron Maiden challenge! Holy cow!

Little rusty but burned baby burned 🫶🏼🙌🏼

Full Body with Abs Circuit Burner

This one is a sweater 🥵. I do like the repetition of the same exercises tho and these are pretty straightforward moves. Thanks Natalie.

One dumbbell Full Body Smoker

Bree

I hit the wrong button! But
This work out is on now

20 minute Full Body Circuit Burner

Legs and Core Circuit Crusher

Booty and Core Crusher

Single Dumbbell Upper body workout.

Full Body HIIT Sculpt (Gym or Home) workout

Those side plank dips are killer 😝👍🏼

Hybrid Workout-Lower, Upper body, and core

Upper body and Abs  Smoker

Phew,  awesome workout!   feeling the burn all over!

lean legs and cardio sculpt class

Loved the cardio burst at the end. Very challenging but made me feel strong plowing through it!  My favorite workout so far 💪 😃

Nicole

Full body Strength Sculpt with Cardio Burst

Great onlique attention w that slide and booty is burning. Think I may have pulled a hammy on the sumo 😝❤️

HIIT Sculpt Lean Legs

A great 20-minute workout that got my heart pumping!

Karen

Good start for coming back from a 3 week Vertigo spell’

Beth

HIIT Full Body 20 Minute Burner

Woo-hoo 🙌 great workout!  Feeling sweaty and strong 💪!  Great start to my day!

HIIT Sculpt Full Body Strength Builder

That was fantastic,  I am sweating and feel great! Quality of the app is awesome, I feel like Natalie is in my basement with me!  Thumbs up 👍 on this workout!

Upper body Circuit

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