Name: Playbook - Natalie Beck - Full body strength and Tone 💪
Uploaded: 2022-06-14T22:51:12.142Z
Duration: 30 min
Description: Full body strength and Tone 💪

Charleen

That was good stuff! 30 minute run then this! One sweaty chick here!

Krista

Grab your dumbbells and get ready to sweat. This full body workout will burn calories and sculpt and strengthen the muscles using various compound movements.

Full body strength and Tone 💪

Stronger than I think I am after a hiatus! Thanks Christopher Robin for the reminder 💪🏼🙌🏼

Paula

This is the kind of work out I need at my age. Thanks!

Fran

Full body plus cardio finisher

Marisa

This was awesome! My arms are still shaking!

Upper body Circuit

Loved this band workout. So fun and super sweaty!

Core blast with bands 🎉

Arms and Abs Circuit Burner 🔥

Superset arms and lower body 🔥

Danielle

Full body SCULPT

I actually told Alexa to play sandstorm…you probably remember that as a spin favorite but WOO! Added a little more torture! ✌🏼😜

Wow!  Loved this workout!  Quick but effective!   Feeling sweaty and strong 💪 😌

Strong and Tone 💪

Used this as day 4 of the Iron Maiden challenge! Holy cow!

Little rusty but burned baby burned 🫶🏼🙌🏼

Full Body with Abs Circuit Burner

This one is a sweater 🥵. I do like the repetition of the same exercises tho and these are pretty straightforward moves. Thanks Natalie.

Full body strength and Tone 💪

Community

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