Name: Playbook - Natalie Beck - Single Dumbbell Upper body workout.
Uploaded: 2022-04-14T13:36:32.565Z
Duration: 34 min
Description: Single Dumbbell Upper body workout.

Charleen

This workout is a quick and effective workout to sculpt the shoulders and upper body by using only one heavy dumbbell. 

You can perform this workout at home or in the gym. Perfect either way. 

45 seconds on 15 sec rest for a total of 4 rounds.

Squat and press dumbbell down and raise shoulder overhead

Squat and Press

Squat down touch weight to floor and bring the weight up over head.

Squat and press

Bear crawl to leg raise twice to two pikes.

Bear Crawl to Pike

Hinge from hips and swing weights in between legs and bring over head

Hinge and Swing

Soft bend in knees hinge from the hips keep back flat and raise the weight over the head keeping elbows close to the head then bring the dumbbell up to the belly button with elbows back into a row.

Overhead Dumbbell Raise to Row

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Single Dumbbell Upper body workout.

Stronger than I think I am after a hiatus! Thanks Christopher Robin for the reminder 💪🏼🙌🏼

Paula

This is the kind of work out I need at my age. Thanks!

Fran

Full body plus cardio finisher

Marisa

This was awesome! My arms are still shaking!

Krista

Upper body Circuit

That was good stuff! 30 minute run then this! One sweaty chick here!

Full body strength and Tone 💪

Loved this band workout. So fun and super sweaty!

Core blast with bands 🎉

Arms and Abs Circuit Burner 🔥

Superset arms and lower body 🔥

Danielle

Full body SCULPT

I actually told Alexa to play sandstorm…you probably remember that as a spin favorite but WOO! Added a little more torture! ✌🏼😜

Wow!  Loved this workout!  Quick but effective!   Feeling sweaty and strong 💪 😌

Strong and Tone 💪

Used this as day 4 of the Iron Maiden challenge! Holy cow!

Little rusty but burned baby burned 🫶🏼🙌🏼

Full Body with Abs Circuit Burner

This one is a sweater 🥵. I do like the repetition of the same exercises tho and these are pretty straightforward moves. Thanks Natalie.

Single Dumbbell Upper body workout.

Community

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