Name: Playbook - Morgan Tyler - What is Chandra and Surya Bhedana?
Uploaded: 2024-03-18T16:18:36.493Z
Duration: 5 min
Description: What is Chandra and Surya Bhedana?

Sophia

Love this! I definitely need the “para”, or calming one, more often

Jennifer Armann

I am IN LOVE with Breath work and so far I’ve watched 3 of your breathe work videos and they make it so easily understandable THANK you :)

Hannah

Perfect for re grounding on this Sunday afternoon

Katie Eisenman

Just the energy boost I needed!! I’ll use the more calming technique after work.

Haley

Wowza. I learn something new every day with your videos. Thanks so much.

Leanne Wrightson

Ashley

Amaaaazing to
Understamd this ! You r soo god
To explain. Tnks a lot

Corine

A breath technique to either calm you down or energize you depending on which you need.

What is Chandra and Surya Bhedana?

Trying something new to set positive energy for my day. To breath and sit still. Thank you!

I love this, still learning how to use playbook, definitely want to incorporate you and this practice into my routines.

Linda

Anna

Daily Affirmations ✨

I had a stressful day. This really helped me unwind and relax.

Ashley 

Gracen Fleming

Body Scan Meditation 🌞

DM-X

Loved it but wish it was a little longer! I know there are other 20 minute options available but for me 10 minutes would be perfect!!

Elle

Stay Present Meditation 🪐

Josephine Graabæk

Eliana

This was such a beautiful practice! Thank you🙌

Greta

Inner Smile Meditation 😊

The recording is missing the end part. But otherwise good. I like your voice. Very calming. Thanks 🙏🏻

Lea Samira

Brandie

Feel Rejuvenated Meditation 🥳

Kiara

Yes the intro is 5 min long but the meditation was fantastic 🍃

Louise

The intro is extremely long, but the meditation itself is great!

Brittney

Find Balance Meditation 🌗

I’ve had Covid for the first time and it’s been such a killer, I truly cannot fathom this but this specific meditation has been keeping me sane and reminding me of what love and peace within feels like. Thank you so much Morgan, you are such a light in my life 🥹✨🤍

Alexandra

Kiya

Take a Breath Meditation 💆🏻‍♀️

Lenny

I loved the explanation! I think it’d also be nice for you count for breathing in and out as an example and guide for those of us that wanted to practice our breath work

Anjani Patel

What is a full, complete breath?

Interesting and informative. Never heard of this expression before and I’m excited to try and add it to my practice!

Shani

What is Apa Japa?

It was interesting. Haven’t heard about it before🌚

Inna

What is Nadi Shodhana?

I always, always wondered how to do it, thanks for the good explanation!! ❤

Daniela

What is Ujjayi Breath?

Nadezda

I really love this. Just wish it didn’t have some of the background noise during parts of it, which I found distracting. Ends very abruptly too

Adam

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ an amazing yogra nidra session! I will do this at least 1x a week from now on, it felt like heaven! Morgans voice is so calming 🥰

Rebecca Fobbe

Yoga Nidra

Nissa

Love the meditation, simple and powerful. Perfect for a moment of peace to yourself in the morning. Thank you 🙏

Imelda

I have never felt so relaxed and peaceful! This really takes you out of the moment and into another space to totally chill! Thank you!

Lean into your Fear Meditation

Laura

Andy

Very peaceful,tranquil, and much needed. My absolute go-to meditation every day now! Thank you!

Emotional Release Meditation 😌

Totally got me relaxed and quieted my mind. The music was extra soothing!

beautiful, as always Morgan. What a blessing you are

Andria

Please, please, please add to this section! It is my favorite section above all. You are calming to my life!

Merceides

Be in your BODY Meditation.

Loved it, I felt a little natural high after releasing the mudra, very cool. Thank you!!

Lauren

Did this at summer camp w my counselors and we love you!!

Wmma

Video was upside down for me but nevertheless a good session. Thanks kindly

Toby WAWA

Energizing Meditation ✨

Kristen Thompson

Ember

Wow. This is amazing. I've been very upset before but now my mind is calm and I feel like I can fully breathe again. Thanks a lot!

EASY mindset + meditation 🧘🏻

Soft and calming; Morgan leading the way always feels so genuine, like it’s really just one on one.

Lindsey

The longer inhales and exhales have come easier and easier the more I practice this breath style. Thank you so much as always Morgan! 😊🙏✨

Danielle

Olivia

Catch your breath Meditation

Sarah Paulsen

Loved this meditation! Really allows you to relax fully and enjoy 20 minutes of calm!

What is Chandra and Surya Bhedana?

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