Name: Playbook - Morgan Tyler - Be in your BODY Meditation.
Uploaded: 2024-03-18T16:18:36.573Z
Duration: 10 min
Description: Be in your BODY Meditation.

Totally got me relaxed and quieted my mind. The music was extra soothing!

Jennifer Armann

beautiful, as always Morgan. What a blessing you are

Andria

Please, please, please add to this section! It is my favorite section above all. You are calming to my life!

Merceides

Morgan I love all of your meditations so much!! I’m a lil mad I haven’t tried this one until now, it’s so perfect! I’ll definitely be adding it to my rotation 😊 thank you so much for everything you do, you are awesome! ✨🙏

Danielle

Great meditation, very relaxing. I liked the background music, I wish more of the flow videos had something in the background to set the mood.

Natalie

Alana Hays

Take 10 minutes to be in your body and return home to yourself. 🖤

Be in your BODY Meditation.

Trying something new to set positive energy for my day. To breath and sit still. Thank you!

I love this, still learning how to use playbook, definitely want to incorporate you and this practice into my routines.

Linda

Anna

Daily Affirmations ✨

I had a stressful day. This really helped me unwind and relax.

Ashley 

Gracen Fleming

Body Scan Meditation 🌞

Sophia

DM-X

Loved it but wish it was a little longer! I know there are other 20 minute options available but for me 10 minutes would be perfect!!

Elle

Stay Present Meditation 🪐

Josephine Graabæk

Eliana

This was such a beautiful practice! Thank you🙌

Greta

Inner Smile Meditation 😊

The recording is missing the end part. But otherwise good. I like your voice. Very calming. Thanks 🙏🏻

Lea Samira

Brandie

Feel Rejuvenated Meditation 🥳

Kiara

Yes the intro is 5 min long but the meditation was fantastic 🍃

Louise

The intro is extremely long, but the meditation itself is great!

Brittney

Find Balance Meditation 🌗

I’ve had Covid for the first time and it’s been such a killer, I truly cannot fathom this but this specific meditation has been keeping me sane and reminding me of what love and peace within feels like. Thank you so much Morgan, you are such a light in my life 🥹✨🤍

Alexandra

Kiya

Take a Breath Meditation 💆🏻‍♀️

Lenny

I loved the explanation! I think it’d also be nice for you count for breathing in and out as an example and guide for those of us that wanted to practice our breath work

Anjani Patel

What is a full, complete breath?

Interesting and informative. Never heard of this expression before and I’m excited to try and add it to my practice!

Shani

What is Apa Japa?

Love this! I definitely need the “para”, or calming one, more often

I am IN LOVE with Breath work and so far I’ve watched 3 of your breathe work videos and they make it so easily understandable THANK you :)

Be in your BODY Meditation.

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