Name: Playbook - Morgan Tyler - Body Scan Meditation 🌞
Uploaded: 2024-03-18T16:18:36.200Z
Duration: 5 min
Description: Body Scan Meditation 🌞

I had a stressful day. This really helped me unwind and relax.

Ashley 

Gracen Fleming

Very focused, direct, and calming all at once ♥️

Lindsey

Great quick way to ground yourself. Will be adding this to my daily practice 🙏

Louise

Extremely short but beneficial to take a minute for yourself! No matter where you are, this can be a go to video to slow down and fill yourself back up quickly

Merceides

The voiceover on the particular video is harsh through my speakers, which startled me a little 😅

Finn

Perfect for a quick check-in/reset before starting a work day at the home office ☀

Sarah

I only had a small amount of time after work before the kids activities started and this was a beautiful quick body scan meditation for me to reset before jumping back into the craziness of life. 🙏🏽

Maria Jane

Didn’t feel long enough to really connect with myself

Maggie

Alana Hays

I just did this quick little session in my car before work. I started my cycle yesterday and woke up today feeling allll the emotions. This was wonderful to help ease my anxiety before a long work day. Thank you Morgan 💛💛

Amber

It was a bit too fast for me. I was breathing slower than you were speaking 🙈
But I still enjoyed it a lot 😊

Dina

Just taking a moment to connect with myself before starting my day 😊 love the variety of your content, your app is my favorite thing 💛

Zoë

I can't believe how relaxed i feel after just 3 minutes of that. Amazing x

Leah

Your voice is so calm and easy to follow. Thanks 🙏🏼

Candice

I actually felt all the tension and stress leave my body and was more relaxed afterwards.

Peggy

This Body Scan Meditation was just what I needed today. Namaste 🙏

Megan

Kennedy

So simple, and yet so wonderful! Meditation seems impossible to my busy mind, but this was quick and a great way to ease into the practice of meditation.

Meredith Wayner

I liked the meditation very much, you help really good with calming the mind  :)

Layla

Louise Vercruysse

Did this with my staff before we began working and it really helped calm everyone down!

Sarah Katvala

It was great! The shorter meditations make it easier to incorporate into a practice when just learning I think :)

Skye

I’d love a longer body scan! This was great though

Rachel

You have a very soothing voice, thanks for the meditation

Tiffany

Thank you Morgan🧡this was short but magical. I think I needed this so much right at this moment🌙

Kristina

Mackenzie

I love all of your meditations! This one is short and sweet and perfect!! 💕✨🙏

Danielle

The same concept but longer would be amazing!

Emily

This one is great before practice ❤️❤️❤️

Yuliia Kucherenko

Meditation doesn’t have to be super confusing or complicated. Take a moment to become an observer of your outer shell and ground back into the present.

Body Scan Meditation 🌞

Trying something new to set positive energy for my day. To breath and sit still. Thank you!

I love this, still learning how to use playbook, definitely want to incorporate you and this practice into my routines.

Linda

Anna

Daily Affirmations ✨

Sophia

DM-X

Loved it but wish it was a little longer! I know there are other 20 minute options available but for me 10 minutes would be perfect!!

Elle

Stay Present Meditation 🪐

Josephine Graabæk

Eliana

This was such a beautiful practice! Thank you🙌

Greta

Inner Smile Meditation 😊

The recording is missing the end part. But otherwise good. I like your voice. Very calming. Thanks 🙏🏻

Lea Samira

Brandie

Jennifer Armann

Feel Rejuvenated Meditation 🥳

Kiara

Yes the intro is 5 min long but the meditation was fantastic 🍃

The intro is extremely long, but the meditation itself is great!

Brittney

Find Balance Meditation 🌗

I’ve had Covid for the first time and it’s been such a killer, I truly cannot fathom this but this specific meditation has been keeping me sane and reminding me of what love and peace within feels like. Thank you so much Morgan, you are such a light in my life 🥹✨🤍

Alexandra

Kiya

Take a Breath Meditation 💆🏻‍♀️

Lenny

I loved the explanation! I think it’d also be nice for you count for breathing in and out as an example and guide for those of us that wanted to practice our breath work

Anjani Patel

What is a full, complete breath?

Interesting and informative. Never heard of this expression before and I’m excited to try and add it to my practice!

Shani

What is Apa Japa?

Love this! I definitely need the “para”, or calming one, more often

I am IN LOVE with Breath work and so far I’ve watched 3 of your breathe work videos and they make it so easily understandable THANK you :)

Body Scan Meditation 🌞

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