Name: Playbook - Morgan Tyler - Inner Smile Meditation 😊
Uploaded: 2024-03-18T16:18:36.296Z
Duration: 5 min
Description: Inner Smile Meditation 😊

Eliana

This was such a beautiful practice! Thank you🙌

Greta

Sophia

This is one of my all-time favourite meditations. Just shared it with my mum on the couch! Thanks, Morgan! 
🥰🙏🏻🌟

Hannah

Louise

Amaryllis

Alexandra Eremiášová

Wmma

Sylv

Love this one! Love the somatic stuff. Really helps with my anxiety/stress induced stomach pain and nausea.

smile from the inside out! absolutely loved the calmness in your voice …a wonderful way to begin my day on my sun filled deck

Laura Hale

Absolutely loved this meditation Morgan. 🥰.
Wow!! 
My calm smile can’t be tamed today!!

Kristen

Danielle

I couldn't help but to smile even though I was only imagining I was smiling. Love this meditation, perfect for the Monday blues.

Kristen Thompson

Stef

Renee

Alana Hays

Andria

Laura

Courteney

This was such a good way to start the day, had to fight the urge to smile a minutes into the meditation lol thank you! 🌞

Katelynne

Thank you for the beautiful meditation to set me up for the day. Have a wonderful day too x

Megan

Kathy

Candice

One of my favorite short sweet meditation 🥰

Shani

Occasionally, I will picture the smile as the Cheshire Cat’s smile and it wakes up my inner child ☺️✨ Alice in wonderland was one of my favorite books and movies when I was a little kid. This is still one of my favorite meditations ever, I practice it all the time 🙏

🥰🥰🥰🥰🥰 my favorite meditation! The mouth and eye cues at the beginning are so helpful for me, thank you always 🙏

Never tried this meditation. Thanks Morgan that was really great 🙏🏼

I loved every second of it. Thank you for the smile 🖤

Michelle

Celaine

This meditation makes me feel all 🥰😌😊🥰

Lina ✨

One of my all time favourite meditations! It sounds lame, but it made me cry with happiness the first time I did it. It makes you feel happy, warm and fuzzy. 10/10 would recommend!

Lauren

Wonderful way to start my day, thank youuu!! :D

Maya Bachmann

Too short! Would love a longer version, but I also know the short meditations are the best for beginners.

Alyssa

Loved this! I did this after a yoga flow, and my goofy and high energy ACD pup, Trixie, relaxed by my feet for the entire meditation! I swear, she could feel the good vibes, too 🤗

Meredith Wayner

This was actually my first time trying something like this and for the first time ever I think i felt so connected to myself and everything around me it made me cry and I didn’t even realize until I opened my eyes again. Thank you!

Enna Tepp

The mic feedback (not sure what the proper term is) was audible a couple of times in the first half of the meditation. It might also be nice for this meditation to be offered as a 7-10 minute version.

Dasha

I love this meditation so much Morgan! Your voice is wonderful and calming. I am coming back to my meditation practice after avoiding it for a few weeks. Thank you for everything!!! ✨✨✨

Anjani Patel

AMAZING. I got onto my mat so grumpy, but within 30 seconds of the video it was hard for me to stop smiling. Thank you for sharing your gift❤️

Keahnna

Wow! This is a meditation I will definitely turn to again whenever I need a little more pep in my step! Thank you so much

Brit

Did you know simply imagining a smile releases the same chemicals through the body that a real smile does? Journey through the body with me as we send your inner smile throughout your cells and into the world around you.

Inner Smile Meditation 😊

Trying something new to set positive energy for my day. To breath and sit still. Thank you!

I love this, still learning how to use playbook, definitely want to incorporate you and this practice into my routines.

Linda

Anna

Daily Affirmations ✨

I had a stressful day. This really helped me unwind and relax.

Ashley 

Gracen Fleming

Body Scan Meditation 🌞

DM-X

Loved it but wish it was a little longer! I know there are other 20 minute options available but for me 10 minutes would be perfect!!

Elle

Stay Present Meditation 🪐

The recording is missing the end part. But otherwise good. I like your voice. Very calming. Thanks 🙏🏻

Lea Samira

Brandie

Jennifer Armann

Feel Rejuvenated Meditation 🥳

Kiara

Yes the intro is 5 min long but the meditation was fantastic 🍃

The intro is extremely long, but the meditation itself is great!

Brittney

Find Balance Meditation 🌗

I’ve had Covid for the first time and it’s been such a killer, I truly cannot fathom this but this specific meditation has been keeping me sane and reminding me of what love and peace within feels like. Thank you so much Morgan, you are such a light in my life 🥹✨🤍

Alexandra

Kiya

Take a Breath Meditation 💆🏻‍♀️

Lenny

I loved the explanation! I think it’d also be nice for you count for breathing in and out as an example and guide for those of us that wanted to practice our breath work

What is a full, complete breath?

Interesting and informative. Never heard of this expression before and I’m excited to try and add it to my practice!

What is Apa Japa?

Love this! I definitely need the “para”, or calming one, more often

I am IN LOVE with Breath work and so far I’ve watched 3 of your breathe work videos and they make it so easily understandable THANK you :)

Inner Smile Meditation 😊

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