Name: Playbook - Morgan Tyler - Find Balance Meditation 🌗
Uploaded: 2024-03-18T16:18:36.402Z
Duration: 20 min
Description: Find Balance Meditation 🌗

Kiara

Yes the intro is 5 min long but the meditation was fantastic 🍃

Louise

The intro is extremely long, but the meditation itself is great!

Brittney

I appreciate the clarity of your instructions while still providing different approaches, so we can chose which resonates the most with us..

Dina

best thing to calm down after a long and stressful day!

Laura

Loved this meditation just what I needed when my mind is anxious about all I have in front of me

Hannah

It was amazing! I am reintroducing myself to yoga and meditation in a more patient and loving way. During this meditation I felt like my body was being introduced to itself all over again with the aura of blue surrounding me! I am very excited to continue practicing with you!!

K-la

After running some errands this morning I really needed this! I’m feeling balanced and calm, I know I’ve reviewed this meditation before but I just love it so much! The length is perfect for me, it guarantees that I get at least a few minutes of stillness 🙏✨ thank you so much Morgan!!

Danielle

So good! I have a headache before begin the meditation e after practise that was gone. Thank you so much for this practises!

Lara

Amazing! Great way to finish off my yoga session this morning! Feeling grounded and ready for a beautiful day! Thank you! 🙏💖

Madeline

Amanda

Amazing!! Pleeeease, if you can, make more longer meditations like this!

Jessica

Very relaxing! I liked how you brought my mind back into the body/environment at the end so I wasn’t shocked when I opened my eyes.

Alex

I’m gonna say this every time but this is my favorite meditation practice ever. I used to tap out on meditating after 5/6 minutes max but I have built my practice and now I crave these longer meditations consistently. If you ever did a longer-we one I would love to try it. Like 25 or 30 minutes? I would love that. Thank you as always 🙏🙏✨✨ you are amazing!

💕🥰💕🥰💕🥰💕🥰💕🥰💕

Amazing!! As usual. This was exactly what I needed after a long week with my parents and so many overwhelming changes.

Alannah Aldrich

Just the meditation I needed to ground me back down to earth ✨💕

Kirsten

Wonderful meditation!🙏🏻🌱thank you!

Mariya Gutsu

Very relaxing :) title was a little misleading tho, I thought it might be a mix of actual balancing poses and meditating in those.

Valerie

Kylie Schneider

Michelle

Dawn

Just what I needed this morning...thank you. My jaw is well and truly unclenched now. 😘🙏

Leanne Wrightson

Really beautiful.
Many memories came back to my mind, followed by a soft voice saying "some emotions still need to be released" .

Calming, opening. Thank you

Elisa

Soooooo relaxing! I could really feel where my breathe was moving in my body and where I needed to hold it for longer. You're soothing voice makes it so easy to relax. Thank you!

Emily

I feel grounded and really in my body...very calm practice...thank you Morgan ❤️ love&light from Slovakia

Dominika Peterke

Loved it! Just what I needed 
Thank you! 🤗

Sharon

Emma

This was amazing. Thank you so much for lifting me up and ground me at the same time.

Josephine Graabæk

Start to bring awareness to the front and back passage of the body. Become aware of where your breath is being sent and notice how the body responds. Begin to build balance with the breath throughout this meditation.

Find Balance Meditation 🌗

Trying something new to set positive energy for my day. To breath and sit still. Thank you!

I love this, still learning how to use playbook, definitely want to incorporate you and this practice into my routines.

Linda

Anna

Daily Affirmations ✨

I had a stressful day. This really helped me unwind and relax.

Ashley 

Gracen Fleming

Body Scan Meditation 🌞

Sophia

DM-X

Loved it but wish it was a little longer! I know there are other 20 minute options available but for me 10 minutes would be perfect!!

Elle

Stay Present Meditation 🪐

Eliana

This was such a beautiful practice! Thank you🙌

Greta

Inner Smile Meditation 😊

The recording is missing the end part. But otherwise good. I like your voice. Very calming. Thanks 🙏🏻

Lea Samira

Brandie

Jennifer Armann

Feel Rejuvenated Meditation 🥳

I’ve had Covid for the first time and it’s been such a killer, I truly cannot fathom this but this specific meditation has been keeping me sane and reminding me of what love and peace within feels like. Thank you so much Morgan, you are such a light in my life 🥹✨🤍

Alexandra

Kiya

Take a Breath Meditation 💆🏻‍♀️

Lenny

I loved the explanation! I think it’d also be nice for you count for breathing in and out as an example and guide for those of us that wanted to practice our breath work

Anjani Patel

What is a full, complete breath?

Interesting and informative. Never heard of this expression before and I’m excited to try and add it to my practice!

Shani

What is Apa Japa?

Love this! I definitely need the “para”, or calming one, more often

I am IN LOVE with Breath work and so far I’ve watched 3 of your breathe work videos and they make it so easily understandable THANK you :)

What is Chandra and Surya Bhedana?

It was interesting. Haven’t heard about it before🌚

Inna

What is Nadi Shodhana?

I always, always wondered how to do it, thanks for the good explanation!! ❤

Daniela

What is Ujjayi Breath?

Nadezda

I really love this. Just wish it didn’t have some of the background noise during parts of it, which I found distracting. Ends very abruptly too

Adam

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ an amazing yogra nidra session! I will do this at least 1x a week from now on, it felt like heaven! Morgans voice is so calming 🥰

Rebecca Fobbe

Yoga Nidra

Nissa

Love the meditation, simple and powerful. Perfect for a moment of peace to yourself in the morning. Thank you 🙏

Imelda

I have never felt so relaxed and peaceful! This really takes you out of the moment and into another space to totally chill! Thank you!

Lean into your Fear Meditation

Andy

Very peaceful,tranquil, and much needed. My absolute go-to meditation every day now! Thank you!

Emotional Release Meditation 😌

Totally got me relaxed and quieted my mind. The music was extra soothing!

beautiful, as always Morgan. What a blessing you are

Andria

Please, please, please add to this section! It is my favorite section above all. You are calming to my life!

Merceides

Be in your BODY Meditation.

Loved it, I felt a little natural high after releasing the mudra, very cool. Thank you!!

Lauren

Did this at summer camp w my counselors and we love you!!

Wmma

Video was upside down for me but nevertheless a good session. Thanks kindly

Toby WAWA

Energizing Meditation ✨

Kristen Thompson

Ember

Wow. This is amazing. I've been very upset before but now my mind is calm and I feel like I can fully breathe again. Thanks a lot!

EASY mindset + meditation 🧘🏻

Soft and calming; Morgan leading the way always feels so genuine, like it’s really just one on one.

Lindsey

The longer inhales and exhales have come easier and easier the more I practice this breath style. Thank you so much as always Morgan! 😊🙏✨

Olivia

Catch your breath Meditation

Sarah Paulsen

Loved this meditation! Really allows you to relax fully and enjoy 20 minutes of calm!

Find Balance Meditation 🌗

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