Name: Playbook - Morgan Tyler - Take a Breath Meditation 💆🏻♀️
Uploaded: 2024-03-18T16:18:36.417Z
Duration: 20 min
Description: Take a Breath Meditation 💆🏻♀️

I’ve had Covid for the first time and it’s been such a killer, I truly cannot fathom this but this specific meditation has been keeping me sane and reminding me of what love and peace within feels like. Thank you so much Morgan, you are such a light in my life 🥹✨🤍

Alexandra

Louise

Kiya

I meant to do 5 star! I just left an abusive relationship and currently driving across Canada back home from New Brunswick to BC & I really needed this. THANK YOU 🙏 💗💗💗💗💗💗

Ashley Laura

Very grounding and soothing practice. Morgans voice made it easy to stay present.

Corinne

from flows to meditation you just do it all beautifully :) thank you so much for this extended meditation!

abbey

Amanda

That was so good and thank you for sharing and posting your meditations, yoga workouts and mobility classes. I have noticed a difference that my hips are not as tight. Thank you again and have a good one 😊

This was wonderful! I feel so much more calm. Thank you for helping me find my inner peace this morning! I needed it! Have a good one! ✨

Madelaine

Camila

Love and appreciate you so much!! 💕✨💕✨

Danielle

These longer meditations have been so healing for me, thank you so much Morgan! 😊🙏

courtney

So helpful for moments of anxiety. Thank you so much, Morgan✨

Karla Colmenares Vargas

Just what I needed. My life tends to by chaotic and I rarely allow myself quiet time. I have been feeling like a wound up top lately. It's amazing how just a short period of time can relieve so much tension. Even my dogs seems to still around me!

Claire Fischer

This is just a beautiful meditation practice that I have come back to a few times. Thank you so much Morgan, I feel grounded and light at the same time 🙏✨

I was feeling low, anxious and out of balance and this breath work was exactly what I needed. Thank you Morgan 💕

I needed to get back into my meditation routine and this was a perfect place to start. Thank you!

Taylor

thank you for everything on this app morgan. really helping me get through these strange times🤍

Totally what I needed at the end of my day. Been debating if I wanted to get the app & with the one month for a dollar I couldn’t not try. So far I’m glad I did! ❤️

Lacey

Simply stop, notice the breath, observe without judgement and just BE.

Take a Breath Meditation 💆🏻‍♀️

Trying something new to set positive energy for my day. To breath and sit still. Thank you!

I love this, still learning how to use playbook, definitely want to incorporate you and this practice into my routines.

Linda

Anna

Daily Affirmations ✨

I had a stressful day. This really helped me unwind and relax.

Ashley 

Gracen Fleming

Body Scan Meditation 🌞

Sophia

DM-X

Loved it but wish it was a little longer! I know there are other 20 minute options available but for me 10 minutes would be perfect!!

Elle

Stay Present Meditation 🪐

Eliana

This was such a beautiful practice! Thank you🙌

Greta

Inner Smile Meditation 😊

The recording is missing the end part. But otherwise good. I like your voice. Very calming. Thanks 🙏🏻

Lea Samira

Brandie

Jennifer Armann

Feel Rejuvenated Meditation 🥳

Kiara

Yes the intro is 5 min long but the meditation was fantastic 🍃

The intro is extremely long, but the meditation itself is great!

Brittney

Find Balance Meditation 🌗

Lenny

I loved the explanation! I think it’d also be nice for you count for breathing in and out as an example and guide for those of us that wanted to practice our breath work

Anjani Patel

What is a full, complete breath?

Interesting and informative. Never heard of this expression before and I’m excited to try and add it to my practice!

Shani

What is Apa Japa?

Love this! I definitely need the “para”, or calming one, more often

I am IN LOVE with Breath work and so far I’ve watched 3 of your breathe work videos and they make it so easily understandable THANK you :)

Take a Breath Meditation 💆🏻‍♀️

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