Name: Playbook - Morgan Tyler - Emotional Release Meditation 😌
Uploaded: 2024-03-18T16:18:36.560Z
Duration: 10 min
Description: Emotional Release Meditation 😌

Laura

Andy

Very peaceful,tranquil, and much needed. My absolute go-to meditation every day now! Thank you!

Jennifer Armann

well i cried lol wasn’t expecting to but i did and wow i feel so much better equipped to start my day. i notice i harbour so much emotion in my throat.

Bonnie Russell

Beautiful meditation, put in a really wonderful relaxing state. 💖💖💖

Cady

I felt super overwhelmed before this and now i feel much more grounded :) thank you!!

Wmma

I dreamed a bunch of things that woke my body up in a sad, fearful state. I knew I had to get on my mat and do a MT meditation. Thank you

Merceides

This helped me feel calm on my lunch break in my car on the top of a mountain outlook. I have felt so heavy lately with emotions during the current phase of my self acceptance journey. Thankful for grounding, emotional release, and the reminder that everything will be okay.

Stephanie

Thank you - that was beautiful and Everything unjust needed ♥️

I can’t thank you enough for this meditation. I am feeling totally emotionally overwhelmed and hopped into the bath. The only thing I could muster to tell myself to do what open this app, and try out a Morgan meditation. Thank you for holding space for me, for all of us. May you always be well, may your heart feel light, warm & uplifted. Thank you for sharing your gifts. May you, Shawna and your fur babies find happiness around every corner. All my love & peace, Kelsey.

Kelsey

Genevieve

Such a beautiful sweet release!! Thank you!! ✨❣️

Maria Jane

Amazing. I have a difficult time meditating lately and staying present, and this was exactly what I needed. I had a lot of things I needed to release

Erika Knudtson

🙏🏽🥰
Thank you Morgan.
You are helping me change my life.

Alana Hays

Sylvie

Andria

Morgan, you are amazing. I find it so easy to connect with you even though it is through a screen. Even just that 11 minute meditation for emotional release, I felt every bit of it. And it was exactly what I needed. I love how I can open your app and choose what I feel I need on the day. Thank you so much and continue being a beacon of light for us all. Love from Ireland 🇮🇪

Mary-Thea Brosnan

This was such a beautiful meditation for release, thank you so much 🙏!

Jolene

Love this one!! So powerful, Thank you 💖💗

Andie

So good!!! You should post more meditations!!

this made my heart lighter. thank you 🧡

Laurence

Ashley Laura

Cait

Kathryn Tisi

I didn't even realize that i needed that meditation and release until the tears started flowing. Thank you! Xxx

Leah

Exactly what I need after a heart and hip opener flow. Gosh, I feel so light. Thank you so much, Morgan 🤍

Jonamae Eusebio

Jillian

Carolyn

Wonderful visualization, thank you 🙏🌊🔥

Hanna

Sound quality couldve been better. Otherwise beautiful meditation.

Cayla

I needed this more than I thought. I think I need it several times a day, some days. I was able to allow tears to flow that I haven’t been able to release by myself all week. Thank you.

Jeanette

Amanda

Perfect meditation. But the sound in the background drove me crazy 🙈

Michelle

Helped to calm down and let go  thank you very much ❤🌞

Layla

Amazing 🤩 
I feel like I’ve been holding so much and it was nice to breathe and let it go. Thank you!

Holly

This brought out all my emotions, even tears. By the end I really felt like I had released what I didn't need anymore. Thank you.

Nikki

Sooo good! First time I have actually sat through a whole meditation and not gotten totally distracted. Your voice is super soothing!

Alyssa

Amazing meditation!! Helped me release so much that I was carrying! Thank you! :)

Courtney

One of my favs. I recommend this one to all of my friends. So good, so grounding, so freeing. Especially in these heavy times. Thank you🖤

Lexi

This was magic. So grateful. I came in anxious, came out released. This was like first aid 💛

Shani

It was just what I needed. I feel lighter, this will now be my go to. Thanks Morgan! <3

Maya Bachmann

Heather

Chan

It’s time to let go. Whatever you’ve been carrying, this meditation will help you release it. Move forward with lightness in your heart and joy in your day. ❤️

Emotional Release Meditation 😌

Trying something new to set positive energy for my day. To breath and sit still. Thank you!

I love this, still learning how to use playbook, definitely want to incorporate you and this practice into my routines.

Linda

Anna

Daily Affirmations ✨

I had a stressful day. This really helped me unwind and relax.

Ashley 

Gracen Fleming

Body Scan Meditation 🌞

Sophia

DM-X

Loved it but wish it was a little longer! I know there are other 20 minute options available but for me 10 minutes would be perfect!!

Elle

Stay Present Meditation 🪐

Eliana

This was such a beautiful practice! Thank you🙌

Greta

Inner Smile Meditation 😊

The recording is missing the end part. But otherwise good. I like your voice. Very calming. Thanks 🙏🏻

Lea Samira

Brandie

Feel Rejuvenated Meditation 🥳

Kiara

Yes the intro is 5 min long but the meditation was fantastic 🍃

Louise

The intro is extremely long, but the meditation itself is great!

Brittney

Find Balance Meditation 🌗

I’ve had Covid for the first time and it’s been such a killer, I truly cannot fathom this but this specific meditation has been keeping me sane and reminding me of what love and peace within feels like. Thank you so much Morgan, you are such a light in my life 🥹✨🤍

Alexandra

Kiya

Take a Breath Meditation 💆🏻‍♀️

Lenny

I loved the explanation! I think it’d also be nice for you count for breathing in and out as an example and guide for those of us that wanted to practice our breath work

Anjani Patel

What is a full, complete breath?

Interesting and informative. Never heard of this expression before and I’m excited to try and add it to my practice!

What is Apa Japa?

Love this! I definitely need the “para”, or calming one, more often

I am IN LOVE with Breath work and so far I’ve watched 3 of your breathe work videos and they make it so easily understandable THANK you :)

Emotional Release Meditation 😌

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