W6 D4 Lower Body

Begin with lower body warmup, then… Complete the following supersets x 4 sets Rest 30 secs between supersets and 1-2 minutes between sets Superset 1 Bulgarian split squat to RDL x 8 each side Elevated hamstring plank x 30 seconds Superset 2 Heels elevated goblet squat x 12 Goblet squat pulses x 20 Superset 3 Glute bridge leg extension x 12 each side Walking lunge pulses x 10 each side Superset 4 Weighted wall sit x 45 secs Mountain climbers x 20 each side Cool down Mobility + foam roll