W6 D3 Upper Body

Begin with upper body warmup routine, then… Complete the following superset x 4 sets Superset 1 Overhead DB press (alternating) x 10 each side Renegade DB push-up x 10 Superset 2 Crucifix plank x 30 secs DB bent over reverse flys x 12 Superset 3 Up down plank x 8 each side Tricep overhead extension x 12 Superset 4 Hammer curl to overhead press x 10 Plank rotations x 12 each side