W1 D4 Lower Body

Begin with the Lower Body warmup routine, then… Complete the following supersets x 4 Superset 1 Squat to front lunge x 7 each side Calf raise x 10 Superset 2 Mountain climber x 20 Glute bridge x 20 Superset 3 Split squat x 8 each side Anterior tibialis raise x 10 Superset 4 Kneel to squat x 6 each side Wall sit x 30 seconds