W4 D2 Lower Body

Complete lower body warmup routine, then… Complete the following supersets x 4 sets Superset 1 DB reverse lunge x 10 each side Sumo squat x 12 Superset 2 Bulgarian split squat x 8 each side Single leg glute bridge x 10 each side Superset 3 Box step up x 10 each side Anterior tibialis raise x 10 Superset 4 DB lateral lunge x 8 each side Squatted calf raise x 10 Cool down Mobility routine 5 mins foam roll