W1 D2 Lower Body

Begin with lower body warmup routine, then… Complete 4 sets of the following supersets Superset1 Goblet squat x12 Squatted calf raise x 10 Superset 2 Romanian deadlift x 12 Tibialis raise x 10 Superset 3 DB forward lunge x 14 each side Glute bridge March x 20 Superset 4 Small box front tap x 10 each side DB hip thrust x 15 Coodown 10 mins incline walk 5 mins of foam roll + mobility