W5 D4 Lower Body

Begin with lower body warmup, then… Complete the following supersets x 4 sets Rest 30 secs between supersets and 1-2 minutes between sets Superset 1 Bulgarian split squat to RDL x 6 each side Elevated hamstring plank x 20 seconds Superset 2 Heels elevated goblet squat x 10 Goblet squat pulses x 15 Superset 3 Glute bridge leg extension x 10 each side Walking lunge pulses x 8 each side Superset 4 Weighted wall sit x 40 secs Mountain climbers x 15 each side Cool down Mobility + foam roll