W2 D5 Full Body

Begin with upper and lower body warmup routine, then… Complete the following x 4 sets Triset 1 Jumping jacks x 30 secs DB muscle snatch x 30 secs each arm RDL to row x 30 seconds Superset 1 Ice skaters x 30 secs Crab toe touch x 30 secs Superset 2 Leg raise to 6 inch hold x 30 secs Forward lunge to front raise x 30 secs Rest 20 seconds between each exercise group and 1 minute between sets