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Mildred Sam OtuhMildred Sam Otuh
/Dumbbell Program

Dumbbell Program

with Mildred Sam Otuh
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

5/5
2
45 min
4.88/5
2
45 min
4.8/5
1
45 min
+25 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rose 1y ago
Great workout!
R
Rose 1y ago
Killer!
R
Rose 1y ago
Back at it!
M
Mumu 2y ago
Getting strong. Great workout I love it 💪🏾🔥🔥🔥
R
Rebekah 2y ago
A great stack, especially being able to adjust weight as you go
R
Rebekah 2y ago
The buildup at this point in the program still delivers a great challenge. Well put together!