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Mildred Sam OtuhMildred Sam Otuh
/Dumbbell Program

W5 D5 Full Body

5.0|45 min
Begin with warmup routine, then… Complete the following x 4 sets Triset 1 Plank jacks x 35 secs Single leg RDL to row x 20 seconds each side Hollow hold to knee tuck x 35 secs Superset 1 Reverse lunge to shoulder press x 20 secs each side Butterfly sit up x 35 secs Triset 2 Burpees x 35 secs DB muscle snatch x 35 secs Superman row x 35 secs

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