Complete lower body warmup routine, then…
Complete the following supersets x 4 sets
Superset 1
DB reverse lunge x 8 each side
Sumo squat x 10
Superset 2
Bulgarian split squat x 8 each side
Single leg glute bridge x 10 each side
Superset 3
Box step up x 10 each side
Anterior tibialis raise x 10
Superset 4
DB lateral lunge x 8 each side
Squatted calf raise x 10
Cool down
Mobility routine
5 mins foam roll