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Mildred Sam OtuhMildred Sam Otuh
/Dumbbell Program

W3 D2 Lower Body

5.0|45 min
Complete lower body warmup routine, then… Complete the following supersets x 4 sets Superset 1 DB reverse lunge x 8 each side Sumo squat x 10 Superset 2 Bulgarian split squat x 8 each side Single leg glute bridge x 10 each side Superset 3 Box step up x 10 each side Anterior tibialis raise x 10 Superset 4 DB lateral lunge x 8 each side Squatted calf raise x 10 Cool down Mobility routine 5 mins foam roll

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