W4 D4 Lower Body

Begin with lower body warmup routine, then… Complete the following supersets x 4 sets Rest about 30 secs between supersets and 60 seconds between full sets Superset 1 RDL x 12 Reverse hamstring plank x 30 secs Superset 2 Goblet Squat x 12 Weighted glute bridge x 15 Superset 3 Glute bridge March x 12 each side Calf raise x 12 Superset 4 mountain climbers x 20 Anterior tibialis raise x 12 Cool down 10 minute incline walk Mobility routine Foam roll