Name: Playbook - Mike Anderson Fit - Week 2/Day 14 Dumbell Workout
Uploaded: 2023-07-05T04:36:02.070Z
Duration: 30 min
Description: Week 2/Day 14 Dumbell Workout

coco

This exercise strengthens the quads, Gluth, hamstrings, calves and the core muscles have to stabilize to maintain proper posture. Maintain a strong rigid back.

Curtsy Lunge

This exercise will strengthen the anterior Deltoid, medial deltoid and rear deltoid. Make sure you keep a soft bend in the elbow to take off some of the stress to the shoulder in this exercise.

Front Rasie to Lateral Shoulders Rasie

This exercise strengthens the entire back and the rear deltoids. Pull your belly button to activate your core muscles to stabilize and maintain proper posture through this exercise.

Bent Over Row to Reverse Fly

This exercise strengthens the chest, Triceps core muscles, back, quads, hamstrings and calves.

Loaded Beast to Push Up

This exercise strengthens the quads, glutes, hamstrings, calves, core muscles, biceps and shoulders.

Pivot Squat

Week 2/Day 14 Dumbell Workout

Anielka Mather

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Week 1/ Day 2 Dumbbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Week 1/ Day 3 Dumbell Workout

Jake

WEEK 1/ Day 4 Dumbell Workout

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

Week 1/ Day 5 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

Week 1/ Day 7 Dumbell Workout

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

Week 2 / Day 8 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Week 2/ Day 9 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

Week 2/ Day 10 Dumbell Workout

I chose to workout over napping, that’s dedication 🤣 Enjoyed the workout. 🔥💪🏽🤩

Week 2/ Day 11 Dumbell Workout

Sorry, haven’t worked out in a week 🫣 but I’m back!!! 🐟🏋🏽‍♀️

Week 2/Day 14 Dumbell Workout

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