Name: Playbook - Mike Anderson Fit - Week 2/ Day 10 Dumbell Workout
Uploaded: 2023-07-05T04:36:02.050Z
Duration: 30 min
Description: Week 2/ Day 10 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

coco

This exercise strengthens the quads, glutes, hamstrings, core muscles, biceps and shoulders.

Squat Curl to Press

This exercise strengthens the core muscles and creates flexibility through the spine. Also strengthens the shoulders.

Plank to T-Spine Rotation

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

Make sure the back foot stays on the balls of the toe throughout the lunge and the squat. Complete 10 reps on both legs to complete one set.

Single leg lunge to Squat with Hammer Curl

This exercise strengthens the chest, triceps, shoulders, back, core muscles, quads, glutes, hamstrings and calves. Move it a controlled pace.

Push Up to Loaded Beast

Week 2/ Day 10 Dumbell Workout

Anielka Mather

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Week 1/ Day 2 Dumbbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Week 1/ Day 3 Dumbell Workout

Jake

WEEK 1/ Day 4 Dumbell Workout

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

Week 1/ Day 5 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

Week 1/ Day 7 Dumbell Workout

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

Week 2 / Day 8 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Week 2/ Day 10 Dumbell Workout

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