Name: Playbook - Mike Anderson Fit - Week 2/ Day 9 Dumbell Workout
Uploaded: 2023-07-05T04:36:02.046Z
Duration: 30 min
Description: Week 2/ Day 9 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

coco

This exercise strengthens the quads, glutes, hamstrings, calves, core muscles and biceps. Make sure your back knee is floating 1 to 2 inches off the ground in the lunge position. Make sure you do an isolated lunge on both legs to complete one set. Do 10 hammer curls on each leg.

ISO Lunge with Hammer Curl

This exercise will strengthen your chest, shoulders, core muscles and triceps.

High Plank with Alternating Triceps Kickback

This exercise will strengthen the bicep short head and the bicep long head.

Supination Curl to Hammer Curl

You all strengthen your quads, glutes, hamstrings, core muscles and biceps.

ISO Sumo Squat with Bicep Curl

Drive one knee at a time towards your chest keep both your feet elevated off the floor. Use your hands to brace and balance.

Abs Builder

Week 2/ Day 9 Dumbell Workout

Anielka Mather

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Week 1/ Day 2 Dumbbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Week 1/ Day 3 Dumbell Workout

Jake

WEEK 1/ Day 4 Dumbell Workout

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

Week 1/ Day 5 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

Week 1/ Day 7 Dumbell Workout

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

Week 2 / Day 8 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

Week 2/ Day 10 Dumbell Workout

I chose to workout over napping, that’s dedication 🤣 Enjoyed the workout. 🔥💪🏽🤩

Week 2/ Day 11 Dumbell Workout

Sorry, haven’t worked out in a week 🫣 but I’m back!!! 🐟🏋🏽‍♀️

Week 2/ Day 9 Dumbell Workout

Community

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