Name: Playbook - Mike Anderson Fit - Week 1/ Day 2 Dumbbell Workout
Uploaded: 2023-07-05T04:36:02.009Z
Duration: 30 min
Description: Week 1/ Day 2 Dumbbell Workout

Anielka Mather

coco

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Jake

Really great workout ! 🏋🏾‍♂️enjoying the app and your workouts so far! Keep ‘em coming ! 👌🏽💪🏽

F***ing dead ☠️ but good dead! 😂😅😂

Maintain good posture in the dumbbell squat. Keep your chest up, belly button pulled in to support your back and activate your core. Make sure when you squat your knees are always tracking right over your big toe. This will ensure you are in proper alignment in your squat.

Dumbell Squat

After you perform the push-up walk your knees just underneath your hips. Make sure your knees are floating 1 inch off the ground. You don’t want your butt to stick up in the air. This exercise strengthens the chest, triceps, abs, back and legs.

Push Up to Static Beast

This is a core strengthening exercise. Your entire core is activated in this exercise. Every muscle in between the shoulders and the knees are required.

Crunch Dumbell Toe Reach

This exercise requires every muscle in your body to engage to support proper posture and efficient movement. Make sure both your knees are always tracking over your big toe in the front lunge and the reverse lunge. Both lunges count as one rep. Make sure to complete lunges on both legs.

Dumbell Curl - Front Lunge to Reverse Lunge

This is a low impact plyometric. Make sure to keep your belly button pulled in to support your back and activate the core.

Dumbell Shoulder Jacks

Dumbell Workout

Week 1/ Day 2 Dumbbell Workout

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Week 1/ Day 3 Dumbell Workout

WEEK 1/ Day 4 Dumbell Workout

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

Week 1/ Day 5 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

Week 1/ Day 7 Dumbell Workout

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

Week 2 / Day 8 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Week 2/ Day 9 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

Week 2/ Day 10 Dumbell Workout

I chose to workout over napping, that’s dedication 🤣 Enjoyed the workout. 🔥💪🏽🤩

Week 2/ Day 11 Dumbell Workout

Sorry, haven’t worked out in a week 🫣 but I’m back!!! 🐟🏋🏽‍♀️

Week 1/ Day 2 Dumbbell Workout

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