Name: Playbook - Mike Anderson Fit - Week 1/ Day 7 Dumbell Workout
Uploaded: 2023-07-05T04:36:02.037Z
Duration: 30 min
Description: Week 1/ Day 7 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

coco

This is a full body strengthening exercise. This movement will strengthen your legs, glutes, core muscles, biceps and shoulders. Make sure you do a set on both legs.

Dumbell Curl to Single Leg lunge to Squat

This is a fantastic core exercise that will strengthen all of your core muscles. Also strengthen the triceps, chest, back and shoulders.

Plank Push Up to Static Beast

This exercise strengthens the shoulders. Maintain a strong rigid back. Keep your belly button pulled in to support your lower back, it will also activate your core muscles.

Dumbell Military Shoulders Press

The exercise strengthens the calves, hamstrings, quads, glutes, core muscles, back, biceps and shoulders. Make sure you move it to control pace. Never let your legs lock out always keep a soft bend in your knees.

Traveling Squat

This exercise will strengthen the chest, triceps, back and core muscles. Your hamstrings will get a fantastic stretch as well in the pipe position.

Push Up to Pike

Dumbell Workout

Week 1/ Day 7 Dumbell Workout

Anielka Mather

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Week 1/ Day 2 Dumbbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Week 1/ Day 3 Dumbell Workout

Jake

WEEK 1/ Day 4 Dumbell Workout

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

Week 1/ Day 5 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

Week 2 / Day 8 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Week 2/ Day 9 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

Week 2/ Day 10 Dumbell Workout

I chose to workout over napping, that’s dedication 🤣 Enjoyed the workout. 🔥💪🏽🤩

Week 2/ Day 11 Dumbell Workout

Sorry, haven’t worked out in a week 🫣 but I’m back!!! 🐟🏋🏽‍♀️

Week 1/ Day 7 Dumbell Workout

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