Name: Playbook - Mike Anderson Fit - Week 1/ Day 3 Dumbell Workout
Uploaded: 2023-07-05T04:36:02.017Z
Duration: 30 min
Description: Week 1/ Day 3 Dumbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

coco

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Anielka Mather

This is a full body exercise. This exercise strengthens the quads, glutes, hamstrings, core muscles, biceps, triceps and shoulders. Your back hast to stabilize to maintain a straight spine, no rounding of the back.

Squat Curl Shoulder Press

This exercise strengthens the chess, triceps, Shoulders, back and core muscles. Make sure you do 5 repetitions on both sides to complete one set.

Push Up to T - Spine Rotation

This exercise strengthens the quads, glutes, hamstrings, calves, core, biceps, triceps, back and shoulders. Make sure you do 10 hammer curls on both legs to complete one set.

ISO Lunge w Hammer Curl

This exercise strengthens the hamstrings, glutes, core, shoulders and triceps.

Glute Brigde to Tricep Kick

This exercise strengthens the quads, glutes, hamstrings, core, triceps and shoulders.

Lateral Squat to Shoulder Press

Dumbell Workout

Week 1/ Day 3 Dumbell Workout

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Week 1/ Day 2 Dumbbell Workout

Jake

WEEK 1/ Day 4 Dumbell Workout

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

Week 1/ Day 5 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

Week 1/ Day 7 Dumbell Workout

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

Week 2 / Day 8 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Week 2/ Day 9 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

Week 1/ Day 3 Dumbell Workout

Community

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