Name: Playbook - Mike Anderson Fit - Week 2 / Day 8 Dumbell Workout
Uploaded: 2023-07-05T04:36:02.041Z
Duration: 30 min
Description: Week 2 / Day 8 Dumbell Workout

Anielka Mather

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

coco

When performing the lateral lunge make sure your knee is tracking over your big toe. Move at a controlled pace. This exercise strengthens the quads, glutes, core muscles, biceps, triceps and shoulders. Make sure you do 10 reps on both legs to complete one set.

Lateral lunge with Curl to Shoulder  Press

The first body part to move towards the floor in the push-up is your chest and everything else follows. You will be strengthening your chest, triceps, shoulders, core muscles and legs.

Push Up

Make sure you have a slight bend in your elbow while performing the lateral shoulder raise. You will be strengthening your shoulders, triceps and core muscles.

Lateral shoulder Raise

Make sure you keep a slight bin in the elbow while performing the front shoulder raise. You’ll be building strength in the anterior deltoid. You also will be building strength in your chest and core muscles. Move at a controlled pace.

Front Shoulder Raise

You will be building strength in the rear deltoid. Make sure to have a slight bend in the elbow performing this exercise. You will also be building strength in the triceps and upper back muscles.

Rear Deltoid Fly

Week 2/ Day 8 Dumbell Workout

Week 2 / Day 8 Dumbell Workout

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Week 1/ Day 2 Dumbbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Week 1/ Day 3 Dumbell Workout

Jake

WEEK 1/ Day 4 Dumbell Workout

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

Week 1/ Day 5 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

Week 1/ Day 7 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Week 2/ Day 9 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

Week 2/ Day 10 Dumbell Workout

I chose to workout over napping, that’s dedication 🤣 Enjoyed the workout. 🔥💪🏽🤩

Week 2/ Day 11 Dumbell Workout

Sorry, haven’t worked out in a week 🫣 but I’m back!!! 🐟🏋🏽‍♀️

Week 2 / Day 8 Dumbell Workout

Community

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