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Mike Anderson FitMike Anderson Fit
/Dumbell Workout

Week 1/ Day 1 Dumbbell Workout

5.0|30Β min|5 comments
Abs & Core
Glutes
Full Body
Chest
Legs
Arms
Back
Full Body - Dumbbell Workout


Community

A
Anielka β€’ 1y ago
Love it! Always feel challenged πŸ€™πŸ½
C
coco β€’ 2y ago
Started again β€” 1/14 πŸ’€
A
Anielka β€’ 2y ago
#sweating That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s okπŸ’ͺ🏽πŸ”₯
J
Jake β€’ 2y ago
This workout hits hard on the top end and gives you a *little* break on the way down to the sit-ups. After five rounds the pressure really builds up for a great workout.
C
coco β€’ 2y ago
Easy to follow, the movements are simple however very effective. Loved the workout combinations , definitely a great workout and broke a sweat! πŸ˜… awesome workout! Will be back tomorrow! πŸ˜…

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