Name: Playbook - Mike Anderson Fit - Week 2/ Day 11 Dumbell Workout
Uploaded: 2023-07-05T04:36:02.057Z
Duration: 30 min
Description: Week 2/ Day 11 Dumbell Workout

I chose to workout over napping, that’s dedication 🤣 Enjoyed the workout. 🔥💪🏽🤩

coco

When you step out into the front lunge make sure your knee is tracking over your big toe. You’ll be strengthening the glutes, quads, hamstrings and calves. Your core has to stabilize to maintain upright posture.

Alternating Front Lunge

This exercise will strengthen the chest, shoulders, triceps and core muscles. He will also improve flexibility and hamstrings.

Push Up to Downward Dog

Make sure you keep a flat straight rigid back in this exercise. You will be strengthening the shoulders, triceps, biceps, back and core muscles.

Z - Press

Keep your belly button pulled in to support your back. Keep a strong straight rigid back. To activate this muscle pool with the elbows. And this exercise will be strengthening the rhomboids, rear dealt, lays and biceps.

Bent Over Dumbell Row

Make sure to keep your belly button pull in to support your back. Keep it long rigid straight back. You will be strengthening the quads, hamstrings and glutes.

Alternating Curtsy Lunge

Week 2/ Day 11 Dumbell Workout

Anielka Mather

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Week 1/ Day 2 Dumbbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Week 1/ Day 3 Dumbell Workout

Jake

WEEK 1/ Day 4 Dumbell Workout

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

Week 1/ Day 5 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

Week 1/ Day 7 Dumbell Workout

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

Week 2 / Day 8 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Week 2/ Day 9 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

Week 2/ Day 10 Dumbell Workout

Sorry, haven’t worked out in a week 🫣 but I’m back!!! 🐟🏋🏽‍♀️

Week 2/ Day 11 Dumbell Workout

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