Name: Playbook - Mike Anderson Fit - Week 2/Day 12 Dumbell Workout
Uploaded: 2023-07-05T04:36:02.061Z
Duration: 30 min
Description: Week 2/Day 12 Dumbell Workout

Sorry, haven’t worked out in a week 🫣 but I’m back!!! 🐟🏋🏽‍♀️

coco

Make sure in the lateral shoulder raise you keep a slight bend in your elbows to take pressure off the rotator cuff in the shoulder. This exercise strengthens the quads, glutes, hamstrings, core muscles, shoulders and back.

Single Leg Lunge with Lateral Shoulders Raise

Make sure your feet are floating 5 inches off the floor drive one knee towards your chest at a time. Use your hands to balance and stabilize the move. You’re strengthening your core muscles.

Alternating Knee Crunch

This exercise strengthens the quads, glutes, hamstrings, core muscles, biceps, triceps and shoulders.

Squat Curl Press

Make sure you bring your dumbbells closer together for the tricep push-up. You will also have more balance and stabilization during the push-up. You are strengthening your triceps, Chest, core muscles and back.

Triceps Push Up to Single Arm Row

You’ll be strengthening your hamstrings, glutes, back, core muscles and shoulders. Make sure you keep a long rigid back. The first move in the deadliest is the stick your butt out and a slight bend in the knees.

Dumbell Deadlift

Week 2/Day 12 Dumbell Workout

Anielka Mather

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Week 1/ Day 2 Dumbbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Week 1/ Day 3 Dumbell Workout

Jake

WEEK 1/ Day 4 Dumbell Workout

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

Week 1/ Day 5 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

Week 1/ Day 7 Dumbell Workout

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

Week 2 / Day 8 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Week 2/ Day 9 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

Week 2/ Day 10 Dumbell Workout

I chose to workout over napping, that’s dedication 🤣 Enjoyed the workout. 🔥💪🏽🤩

Week 2/Day 12 Dumbell Workout

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