Name: Playbook - Mike Anderson Fit - Week 1/ Day 5 Dumbell Workout
Uploaded: 2023-07-05T04:36:02.026Z
Duration: 30 min
Description: Week 1/ Day 5 Dumbell Workout

Anielka Mather

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

coco

This exercise strengthens the quads glutes hamstrings and calves. Make sure you keep the back foot on the balls of your toes the entire exercise. Make sure you complete 10 reps on both legs.

Lunge to Transverse Squat

Dumbell Workout

This exercise strengthens the chest, triceps, core muscles, quads and glutes.

Push Up to Static Beast

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

This exercise strengthens quads, glutes, calves, core muscles, biceps and shoulders. Make sure you do 8 reps on both legs.

Curtsy lunge to Hammer Curl to Shoulders Press

This exercise strengthens hamstrings, glutes, low back, abs and triceps.

Glute Bridge to Tricep Kick

Week 1/ Day 5 Dumbell Workout

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Week 1/ Day 2 Dumbbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Week 1/ Day 3 Dumbell Workout

Jake

WEEK 1/ Day 4 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

Week 1/ Day 7 Dumbell Workout

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

Week 2 / Day 8 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Week 2/ Day 9 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

Week 1/ Day 5 Dumbell Workout

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