Name: Playbook - Mike Anderson Fit - WEEK 1/ Day 4 Dumbell Workout
Uploaded: 2023-07-05T04:36:02.022Z
Duration: 30 min
Description: WEEK 1/ Day 4 Dumbell Workout

coco

Jake

This is a full body exercise. He will strengthen the quads, glutes, hamstrings, triceps, shoulders and abs. Make sure you keep a slight bend in your elbows while doing the overhead lateral shoulder raise. Don’t use too much weight.

Reverse Lunge to Overhead Lateral Shoulders Raise

The deadlifts strengthens the hamstrings, glutes, back, shoulders, arms and core muscles. Make sure to maintain a strong rigid flatback the entire movement. Never let your round.

Dead Lift

This exercise strengthens the chest, triceps, shoulders and core muscles. This exercise also stretches the hamstrings and calves.

Push Up to Downward Dod

This exercise strengthens the abs, back, shoulders and triceps. Make sure to maintain a long rigid flat back.

Z - Shoulders Hammer Press

This exercise strengthens the shoulders, chest, core muscles and biceps. Make sure you keep a slight bend in the elbow while performing the front raise. Also activate your glutes it will help you maintain your posture. Maintain a long rigid strong back.

Shoulders Front Raise

WEEK 1/ Day 4 Dumbell Workout

Anielka Mather

#sweating
That was a killer for me!! At the end I modified the sit-ups to 5 sets of 10 instead of 20! Hope that’s ok💪🏽🔥

Week 1/ Day 1 Dumbbell Workout

This one kiiillllled me😜 But it’s a GOOD sore!! I can feel my muscles working 💪🏽🙌🏽🔥🔥

Week 1/ Day 2 Dumbbell Workout

Really didn’t wanna workout today ! But glad I did! Put me in a better mood 😁 Great workout as alwayyysss !💃🏻

My arms are jelly 🤣😜 This is the weakest part of my body! Thanks for the killer workout Mike💪🏽

Week 1/ Day 3 Dumbell Workout

Day 5! 😵‍💫😵‍💫 done! ✅🏋🏻‍♀️

Week 1/ Day 5 Dumbell Workout

Love the upper body in this workout💪🏽💪🏽

Day 6 done 👀 coool workout 🏋🏻‍♀️

Week 1/ Day 6 Dumbell Workout

day 7 done 👀👀👀 7 to go 😵‍💫😵‍💫😵‍💫 my body is looking 🔥 humble brag, thanks to you. 🫣🤣

Week 1/ Day 7 Dumbell Workout

Awesome! I feel like it’s getting a bit easier 💪🏽

8/14 day done 🎉. 10/10 workout 🔥💪🏽 added some reps because I’m just SO strong now 🏋🏻‍♀️🤣 JK I just had extra energy to burn! 🔋🔋🔋but i do feel stronger for reals! 🕺🏽

Week 2 / Day 8 Dumbell Workout

Week two is getting tough! Lol
I love your workouts! 😊 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Week 2/ Day 9 Dumbell Workout

July 4th workout DONE! 🔥🔥 Cool workout! My arms are getting toned ! 👀👀 I’m loving my progress ❤️

Week 2/ Day 10 Dumbell Workout

I chose to workout over napping, that’s dedication 🤣 Enjoyed the workout. 🔥💪🏽🤩

Week 2/ Day 11 Dumbell Workout

Sorry, haven’t worked out in a week 🫣 but I’m back!!! 🐟🏋🏽‍♀️

WEEK 1/ Day 4 Dumbell Workout

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