This AMRAP (as many round as possible) style HIIT workout has two circuits. KEEP GOOD FORM. If you feel you are losing the quality of your form, slow the exercises down.
Try to do as many rounds of the first circuit as poss...Β more
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Rimada β’ 7mo ago
3 rounds both circuits! Sweaty!
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Courtney β’ 7mo ago
3 rounds of the 12 min AMRAP and 4 rounds of the 10 min AMRAP (plus an extra set of mountain climbers) πͺπ»πͺπ»
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