profile picture
Michelle SchwartzMichelle Schwartz
/1st Trimester Prenatal

W8/D5 Full Body Lift

4.5|40 min|1 comment
Unlock this workout and 50,000 more
Home
Strength
Full Body
Postnatal
Pre/post natal
Prenatal
This workout will work your entire body with a variety of push and pull movements, different body parts, and more. You will just need a pair or two of dumbbells. I suggest a heavier pair (15-40 lbs each) for lower body exerc... more

Community

C
Courtney • 7mo ago
Did not do the pike push-up because it hurt my shoulder so I stuck with the taps

More workouts from Michelle Schwartz

1st Trimester Program Overview: what to expect
5.0
1