ANY movement is better than no movement. Try this bodyweight workout when you're feeling sluggish in the first trimester. It is a steady and slow pace for each exercise.
BREATH CIRCUIT:...more
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Josephine • 2mo ago
Nice morning burn 🔥
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Natasha • 2mo ago
Exactly what I needed! I normally have so much energy for workouts but lately that just hasn’t been the case. This was the perfect way to feel like I pushed myself just enough but still within reasonable limits. Added an extra round since energy levels called for it and felt so nice to feel the blood pumping through the body.
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Courtney • 8mo ago
Body weight exercise was just what I needed today ❤️
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