profile picture
Michelle SchwartzMichelle Schwartz
/1st Trimester Prenatal

W6/D5 HIIT & Core

5.0|30 min|1 comment
Unlock this workout and 50,000 more
Cardio
HIIT
Toning
Abs & Core
Postnatal
Pre/post natal
Prenatal
You CAN work your core during the 1st trimester, and most movements you can continue doing that you were before getting pregnant. The reason we stop some core movements in 2nd and 3rd trimester is because we can't control our... more

Community

N
Natascha • 6mo ago
Best workout yet. I had to modify the burpees and take the jumps out. The same with the lunges. I can't jump with my knees.

More workouts from Michelle Schwartz

1st Trimester Program Overview: what to expect
5.0
1