These are foundational moves you will need to perform in REAL LIFE. So will work on these throughout your entire pregnancy.
In addition, you will learn to breath properly so you can safely workout throughout pregnancy....more
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Shaunn • 4d ago
First day and loved it!
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Meghan • 2mo ago
Such a great way to get back into the swing of things. I love the instructional part of the first video and really love the video of each exercise but to be able to go at my own pace. Excited to dig into the rest of this program!
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